Eat for Your Pattern in 10 minutes
Reflux, Nausea, and Upward Digestion in 10 Minutes
Do meals sometimes feel as though they rise instead of settling comfortably? Learn how smaller meals, better timing, and root-pattern food strategies can help you understand upward digestive movement.
$9.95
About This Book
Reflux, Nausea, and Upward Digestion in 10 Minutes explores a pattern in which food, fluid, gas, or sensation seems to move in the wrong direction.
This may appear as reflux, sour regurgitation, nausea, repeated belching, hiccups, throat irritation, or pressure rising from the upper abdomen.
Rather than using one universal reflux diet, the book teaches you to reduce upward pressure, settle the meal, and identify the root pattern behind the response.
About This Book
Reflux, Nausea, and Upward Digestion in 10 Minutes explores a pattern in which food, fluid, gas, or sensation seems to move in the wrong direction.
This may appear as reflux, sour regurgitation, nausea, repeated belching, hiccups, throat irritation, or pressure rising from the upper abdomen.
Rather than using one universal reflux diet, the book teaches you to reduce upward pressure, settle the meal, and identify the root pattern behind the response.
Inside This Book You'll Discover
How to recognize repeated upward digestive movement
Why meal size, timing, speed, and posture matter
How to identify what may be driving the upward pattern
How Heat, Cold, stress, overload, Phlegm, or deficiency can change the food strategy
Why smaller and simpler meals may provide a useful starting point
How to build meals from a neutral anchor
How to identify personal food and preparation triggers
How to track patterns and widen the menu where possible
Who This Book Is For
This book is for readers whose main food-pattern concern involves repeated upward digestive movement.
Those who experience reflux or regurgitation
Those who notice nausea around meals
Those with repeated belching or hiccups
Those who notice pressure or sensation rising after eating
Those whose symptoms change with meal size, timing, speed, or posture
Those who want to identify the root pattern instead of following a universal reflux diet
Why Readers Love This Book
This guide separates direction from cause. Two people may both experience reflux while having very different underlying food-pattern directions.
Instead of creating a long list of forbidden foods, the book begins with what can be observed: meal size, timing, preparation, richness, speed, posture, beverages, and individual response.
The goal is simple: settle the meal, reduce upward pressure, identify the root, and build from a neutral anchor.
Product Details
Title: Reflux, Nausea, and Upward Digestion in 10 Minutes
Author: Grandmaster David Harris
Series: Eat for Your Pattern
Format: Digital eBook (PDF)
Focus: Reflux, Nausea, Belching, Hiccups, and Upward Digestive Movement
Educational Disclaimer
This book presents traditional Chinese food-pattern theory and Shun Shen Tao educational interpretations. It is not a medical diagnosis, individualized treatment plan, or substitute for professional care. Reflux, nausea, vomiting, chest discomfort, swallowing trouble, and unexplained weight changes can have many causes. Persistent, severe, new, or alarming symptoms should receive appropriate medical evaluation.
Instant Digital Download
Get instant access to the digital eBook and learn a practical approach to meal size, timing, preparation, personal triggers, and root-pattern food strategies.
Ready to Find Your Food Pattern?
Learn how to reduce upward pressure, identify your root pattern, and build meals with greater confidence and clarity.
