
YES Therapy Guided Audio is a guided audio experience created by Grandmaster David Harris to help you engage with the principles and practices of YES Therapy from the comfort of home.
Sometimes understanding what we are carrying is only the beginning.
I created this guided Yes Therapy audio to give you a way to move through the process with me, step by step, in your own time and in the privacy of your own space.
Rather than simply listening to a teaching about Yes Therapy, you are guided through the experience itself.
Over the years, I have seen how often we try to push difficult emotions away, overcome them, or convince ourselves that we should no longer feel them.
Yes Therapy begins differently.
Instead of immediately resisting what is present, we first acknowledge it.
Through structured language, focused intention, awareness, and a willingness to look more deeply at what we are carrying, Yes Therapy provides a framework for exploring emotional patterns and creating space for greater clarity and balance.
I developed this guided audio so you don't have to learn the entire method before experiencing the process for yourself.

During this professionally recorded session, I guide you through the Yes Therapy process from beginning to end.
The session explores areas such as:
Emotional Heaviness
Bring awareness to grief, fear, anger, sadness, stress, and emotions you may have been carrying for a long time.
Permission & Willingness
Explore the resistance that can sometimes make it difficult to acknowledge, release, or move beyond old patterns.
Deeper Patterns
Look beneath the immediate emotion and begin exploring what may be connected to it.
The Body & Emotions
Develop greater awareness of how emotional experiences can be reflected in the way we feel and experience our bodies.
Shen & Inner Clarity
Reconnect with a greater sense of clarity, presence, peace, and spiritual centeredness.
Energetic Boundaries
Bring greater awareness to your personal space, boundaries, and sense of energetic stability.
Integration
Complete the experience with a structured process of settling, integrating, and returning to balance.
This experience may be especially meaningful if you:
Feel emotionally weighed down or overwhelmed
Find yourself repeating the same emotional patterns
Have difficulty letting go of past experiences
Want to explore the relationship between emotions, awareness, and well-being
Are interested in Shun Shen Tao and my approach to emotional work
Prefer being guided rather than learning an entire system
Want an experience you can return to in your own time
You do not need previous experience with Yes Therapy, Qi Gong, or Shun Shen Tao.
Simply find a quiet place, listen, and allow me to guide you through the process.
Yes Therapy grew from decades of my work with Shun Shen Tao, Qi, emotional patterns, spiritual practice, and the relationship between the mind, body, and human energetic system.
I created this recording as a way to make the experience accessible beyond a private session or classroom.
You can listen from your own home, move through the process privately, and return to the recording whenever you feel it would be meaningful.
You don't have to understand everything you're carrying before you begin.
Sometimes the first step is simply becoming willing to acknowledge what is there.
Let me guide you through the process.