Eat for Your Pattern in 10 minutes
Yang Deficiency and Deep Cold in 10 Minutes
Do deep, persistent coldness and low vitality seem to go beyond ordinary sensitivity to cold? Learn how to build steady warmth and nourishment without relying on excessive heat or overly rich meals.
$9.95
About This Book
Yang Deficiency and Deep Cold in 10 Minutes explores the traditional pattern in which the body’s warming and activating functions appear weak.
The pattern becomes more meaningful when persistent coldness appears alongside low vitality, weak meal response, loose or watery elimination, and a reliable preference for warmth.
Grandmaster David Harris shows how to support this pattern with warm, cooked nourishment while reducing the digestive workload.
About This Book
Yang Deficiency and Deep Cold in 10 Minutes explores the traditional pattern in which the body’s warming and activating functions appear weak.
The pattern becomes more meaningful when persistent coldness appears alongside low vitality, weak meal response, loose or watery elimination, and a reliable preference for warmth.
Grandmaster David Harris shows how to support this pattern with warm, cooked nourishment while reducing the digestive workload.
Inside This Book You'll Discover
What Yang Deficiency and Deep Cold means
How it differs from ordinary Cold and Qi Deficiency
How to build steady warmth through food
Why stronger heat is not always better
How to choose warm, cooked, digestible meals
Why nourishment should not become excessive richness
How to follow a seven-day food plan
How to transition and track your response over thirty days
Who This Book Is For
This book is designed for readers exploring a pattern of deeper, persistent Cold combined with low vitality.
Those who consistently prefer warmth
Those with persistent coldness beyond one meal
Those whose low vitality accompanies their Cold pattern
Those who respond gradually to warm, cooked meals
Those with recurring loose or watery tendencies
Those who need nourishment without overly heavy meals
Why Readers Love This Book
This guide explains Yang Deficiency through a simple image: a household hearth whose fire has become low.
Instead of recommending extreme heating, it focuses on steady warmth, sufficient nourishment, appropriate portions, and meals that are easier to receive and use.
The approach is practical: build warmth gradually, observe repeated responses, and adjust when another pattern becomes more important.
Product Details
Title: Yang Deficiency and Deep Cold in 10 Minutes
Author: Grandmaster David Harris
Series: Eat for Your Pattern
Format: Digital eBook (PDF)
Educational Disclaimer
This book presents traditional food-pattern education and practical wellness guidance. Yang Deficiency and Deep Cold are traditional pattern descriptions and are not medical diagnoses. The material does not replace medical evaluation, testing, prescribed treatment, or individualized care. Persistent, severe, progressive, or unexplained symptoms should receive appropriate professional evaluation.
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Discover a practical food direction built around warm, cooked nourishment, manageable meals, and careful observation of your response.
